Archive for Weight Loss

Weight Loss Supplements

January 30, 2011 Editor Weight Loss

Obesity is just not about looking ugly but it is more than that. Majorly, it is about staying feet enough to tackle the challenges of today’s fast-paced life.  It is but natural to think about all possible means to get rid of those extra fats. In this, strive to lose weight we do whatever we are told to do. One such method of weight lose is Supplements.

Weight loss supplements are nothing but dietary supplements with less fat and optimum calories, which helps in reducing the extra weight on the body. There are number of weight loss supplements available in the market that they claim of remarkable benefits.

However, they never show side effects and safety concerns. Some of them are good, but there are chances that it may harm you.  However, some of the relevant information about popular weight loss supplements is mention below that will aware you about their usage and side effects:

Fucoxanthin

Fucoxanthin is an antioxidant naturally found in edible brown seaweed as Wakame. It has to go long way before being recommended for weight loss. There is no authentic research on human use and benefits of Fucoxanthin. Some research conducted on animals found effectiveness of Fucoxanthin targeted abdominal fat. Abdominal fat is directly connected to the diabetes and heart diseases.  Fucoxanthin does not seem to be refreshment as Ephedra, bitter orange or Caffeine.

Hoodia: It is one of the best herbal supplements popular as appetite suppressant. However, there is no proof of successful clinical trials human yet. There are hundreds of companies, who are selling Hoodia but fake Hoodia is the real problem. Half of the product available in the market is reportedly not genuine.

Guarana: Guarana is the plant found in Amazon rain forest. It has black seeds, which are rich in caffeine compared to coffee beans. The caffeine raises the energy expenditure and stimulates the heart and central nervous system. It may cause anxiety and increases heart rate if taken in large amounts.

Chromium: Chromium is required for normal functioning of carbohydrate, protein and fat. It is promoted as a supplement for losing weight and muscle building.  Chromium is helpful for those who are diabetic. Previous study has correlated Chromium with the weight loss but recent studies say that there is no correlation as such.  Chromium should not take with the diabetes medication without consulting a doctor or anyone with anxiety, depression and psychiatric condition.

Ephedra: Ephedra was withdrawn from market in 2004. Bitter orange become popular as it contains similar compound named Octopamine, found in Ephedra.   However, bitter orange can raise blood pressure; increases heart rate or related heart problems. Those who are facing the problems of diabetes, cardiovascular disease, high blood pressure should not take bitter orange without prior consultation with the doctor.  Bitter Orange should not be taken with the caffeine or any herbs that contains caffeine, because it can increase the risk of adverse effects similar to Ephedra.

Apple Cider Vinegar: It has become popular as Fat Burner because of natural appetite. Apple cider Vinegar diet contains of 1-3 teaspoons of apple cider vinegar before each meal.  There is no harm of using vinegar in cooking. However, some adverse affect have been reported with the use of Apple cider vinegar.

Chitosan: It’s a supplement originated from Chitin. Crustacean shells such as crabs are rich source of Chitosan. They prevent absorption of fat by binding the fat molecules in the intestines. It has a side effects like as constipation, bloating. Several studies found that Chitosan supplements show a significant weight loss.

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Weight Loss Diets

May 21, 2010 Editor Weight Loss

Size zero is talk of the town these days, but that dream of Size zero come at heavy cost, physical as well as monetary. Everyone wants to look like model, there is no problem in this kind of aspiration but achieving these perfect body-shape in short span of time is definitely a problem.

Weight lose and toning muscles makes one look fit, but in today’s fast paced lifestyle with junk food it is almost impossible to do that if you are not a health freak.

Several advertisement claims that they can help you in shedding this much of weight in this much of days, but reality is once you fall back to normal day-to-day regime you will gain that much weight again. These unnatural ways of weight lose is not going to help much. Solution lies in natural way of doing that.

So, what to do to keep oneself slim and trim. The answer is nothing but balanced diet along with some physical work out. Reducing weight by without any adverse effect on health is the best way to stay energetic. To know about some more weight loss plans scroll down:

Liquid Diet: diet including liquids is the best way to stay healthy and this helps in reducing weight too. It is an effecting tip of reducing weight. Generally, dieticians recommend milk shakes, juices. There is long list of weight loss diet that includes vegetables, fruits, carbonated drink, fruits nectars with pulp, smooth cooked cereals, vegetables juice etc.

Food Combining Diet: Food-combining diets are consisting of wholesome food to ensure optimum digestion. The body effectively utilizes the nutrients that are present in the food through this diet only. This diet plan is based on theory that different combinations of food items works effectively in different digestion times. Perfect combinations of food helps in easy digestion, for an example protein and starch cannot be taken together and protein can be eaten with vegetables and starches.

Grapefruit Diet: Grapefruit has low calories. Dieticians recommend grapefruit for eating or drinking grapefruit juice with the every meal. They can help in reducing calorie intake. Extra care need to be taken while following this diet, otherwise it may cause fatigue and cannot supply the essential nutrients to the body.

Sugar Busters Diet: These diets require less intake of sugar in the diet. Because extra sugar causes insulin to rise, high blood sugar and extra fat too. Sugar buster diet consists of 30% of protein, 40 % of fat, 30 % of carbohydrates. The result will surely come with weight loss, if it followed in a right manner.

Cabbage Soup Diet: The consumption of cabbage soup for seven days can essentially help in weight loss. However, it should be applied for short duration only, because it just impossible to reduce fat in just seven days. The best way of losing weight is water content only.

Weight loss is not an easy work. It needs more and more effort so be careful while doing weight loss through special diet. Take lots of water content and have light meal at the regular intervals. However, you must not feel sick and weak. Do physical work apart from taking weight-losing diet.

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Major Causes of Weight gain

May 18, 2010 Editor Weight Loss

Gaining weight is one of the major physical problems nowadays. It is just because of hectic schedule and leisure lifestyle. One of the main factors of weight gain is less physical work and eating high calorie diet.  People gain weight because of excessive and imbalanced eating and they do ignore burning those extra calories. These unused extra calorie increases the body weight proportionally in long run.

However, this is not the only reason of weight gain. There are several other reasons of gaining weight. Just check the reason of gaining weight, but do not lose your heart there are many ways of shedding those extra fat and regain the slim and trim figure. Here is the list of probable mix of reasons of weight gain:

Hypothyroidism: one of the most common reasons of excessive weight gain in short span of time is hypothyroidism. Deficiency of thyroid hormone reduces the metabolism of the food that result in loss of appetite and weight gain.  Weight gain occurs due to increasing fat and fluid preservation caused by protein deposits in the body. Mainly the symptoms of hypothyroidism is fatigue, swelling of the face, lethargy, dry skin, puffy eyes, poor memory, less sweating, husky voice and scaly skin.

Deficiency of Fatty Acid: Fatty acid is essential and good for fats that need to produce hormones and maintain metabolic rate of the body. Deficiency of fatty acid results in the form of carvings, dry hair and dandruff, scaly and dry skin. The problem such as Arthritis, heart disease, eczema and premenstrual syndrome is also related to fatty acid.

Food Sensitivity: The symptoms of reaction after eating particular food can be visible in the form of swelling in the hands, feet, ankles, chin and abdomen. The weight gain is due to fluid retention that occurs because of swelling and releases of certain hormones. Besides, fermentation especially of carbohydrates in the intestine can show the result of swollen belly and gas.

Cushing’s syndrome: This syndrome develops due to excessive cortisol hormone that increases fats in the face, abdomen and upper back while legs and arms stay slim. Some other symptoms are muscle weakness, thin skin, poor wound healing, high blood pressure, and irregularities in menstrual cycle and hair loss in women.

Prescribed Drugs: Intake of oral contraceptives and hormone replacement therapy contains estrogen that results in fluid retention and increase appetite. Some of the medications of Steroids and non-steroidal anti – inflammatory drugs, antidepressants and diabetic can cause weight gain.

Blood Sugar Imbalance: intake of refined carbohydrates can induce the variations in blood sugar levels. For an example, eating chocolates increases the amount of sugar in the blood. The hormone insulin is released in the body to keep the blood sugar level in balance.

Kidney and Heart Disease: Any malfunction of Kidney and Heart can cause fluid preservation in different parts of the body. Puffiness in eyes and swelling in joints are initial symptoms of this kind of malfunction.

These are some of the major reasons of weight gain. Knowing these facts will help you in planning your weight loss program. Apart from these hormonal and dietary irregularities, sometimes enlargement of ovarian cyst and blockage of lymph fluid can also add some weight to your body.

If you feel that, you are gaining weight exceptionally and facing some of the symptoms mentioned above then consults your physician before it is too late.

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How to loose weight – Tips

April 29, 2010 Editor Weight Loss

Nothing is impossible in this world but all that is required is dedicated focus on goal. Similarly, weight losing requires proper focus along with right information at right time. Most people start with dieting when they try to weight loss. However, dieting is not the right process of losing weight. Weight loss needs some time management and selective program to make the process more effective in burning extra fats and reduce the waistline.

It is a fact, there are different people in this world and they live differently according their diet plans and exercise habits. These habits are beneficial for health and help in reducing weight too. Here are some of the tips mention below that will surely help in weight loss.

Stop eating when the stomach is full:  One very popular mantra of successful diet plan is never full your stomach. The cultural habit of Okinawas is Hara Hachi bu that means stop eating when stomach is 80% full. This way the body does not feel Lethargic and it works as natural calorie control too.

Eat Fish: Fish is the essential part of Japanese diet. It provides a good source of fatty acid as Omega 3 that helps in clearing cholesterol and raises metabolism. Prefer stir-fry and steaming fish instead of deep fry in oil.

Eat healthy Oil: Always prefer vegetables oil, fish oil, olive oil because healthy and good fats come from these products. The people of Mediterranean region prefer good fat and they have low risk of cardiovascular disease and cancer.

Start meals from soup: Soups are mainly low in calorie and help in reducing calorie intake too.  The taste of soups gives opportunity to enjoy your meal and assist in less eating.

Proper Workout: Proper work out is best way to reduce extra fats from the body. Apart from adding exercise program make your life style physically dynamic. The French, Japanese and Mediterranean people are more active than other people are because they do lot of bodywork.

Have a light dinner and heavy lunch: According to Ayurveda, the human body is programmed in such a way that maximum digestion capabilities is found to be in the afternoon. Thus, heavy lunch is easy to digest. The dinner should be light and before 8 P.M, at least 3-4 hours before you go to bed.

Quality over Quantity: Try to prefer quality food instead of quantity food. Because it is a fact that fresh food satisfies you more, so it is natural that the intake will be less.

Weight lose program requires constant effort. If you want to lose weight, then these small steps will help you in achieving your goal of fit and healthy body. These small steps will provide a healthy body with the combination of freshness. Anyone can reduce their weight through these tips but it requires commitment and dedicated focus.  If you follow these steps, there is no doubt that in short span of time you will not only lose those extra fats but also look stunning.

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